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Knowing Yourself is a Continuous Process. Let's go on This Journey Together.
Weekly emails with reflexions about emotions, feelings, relationships, spirituality, etc.

More about me

Hi there! I'm Fernanda, I was born and raised in Brazil and after living in Australia and Colombia, I'm currently based in Chicago.

At 13 years old I started reading self-knowledge and self-help books, as well as all forms of content about psychology and philosophy. I've started to write at that same age and developing side projects such as blogs and a podcast. 

At 28, I definitely know more about myself than I did at 13, but most of all I'm fascinated by how much I don't know. That we as human beings are extremely simple yet deeply complex, and that maybe we will never fully figure ourselves out.

But it has become my purpose in life to shrink the line between my Ego (consciousness) and my true Self, to understand myself wholly, the "good" and the "bad". To be at peace with my emotions, feel everything I need to feel, and share with other people.


More about this newsletter

I will send you weekly emails with thoughts and reflexions about:

  • Dealing with challenging feelings (self-doubt, anger, anxiety, etc.)
  • Relationships (romantic, friendships, with parents, everything)
  • Spirituality
  • Figuring out what you're passionate about

I will also share some recommendations of books and contents in general that can contribute to your journey.